breakfast: iced coffee with a splash of milk and an orange

lunch: some plain/raw tofu, some pieces of salami, a piece of turkey, a few cheese tortellini, some watermelon and strawberries

snack: a small some soy frozen yogurt with fresh blueberries and strawberries–twas delish

gym workout: day 2 of 3 c25k But done twice so 45 min treadmill and 45 min weights and abs

water: 5 down 1 to go