Sunday on track!

General 2 Comments »

pre-gym snack: some almond butter, a few pretzels, and nuts..i wanted a banana but we dont have any. lame

lunch: starbucks iced coffee with a splash of nf milk (25) and a lowfat breakfast sandwich..SOOO GOOD (390)

Snack: otter pop (15)

dinner: some “chow mein noodles” (not really chow mein..dont know exactly” and some tofu saté

snack: kombucha (70) and 100 cal bag of popcorn

gym: 45 min on the treadmill. C25k week 3, day 1 twice! because when I finished it, i was only 20 minutes in, so i did it again so i could reach 45 min! woohoo! and 50 min of weights and abs!!!

water: 6 down 0 to go, anything else is extra! woohoo!

ok! the weekends are harddd

General No Comments »

Helloo All,

Long time no see, I know!  Well friday my house had a huge party and i drank a little (read: a lot) too much.  ohh well. today was a recovery day! but tomorrow (today/sunday) I am going to the gym, and will be back on complete food track etc tomororw. and I realized theres not much point in saying what i will do in the future, etc etc, but just take one day at a time.

however, I am STRONGLY re-instating

1) very few/none no white carbs

2) NO cheese of any kind (including cream cheese)

3) very few-no ice cream, cookies, chocolate, candy, etcccc

ok night all! back and full tracking tomorrow


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