so, I’m really upset that I’m not really going below 199.something, but I’m definitely not going to get there if I dont try and keep putting in the effort.
so, I have to move forward, and try harder. I WANT TO BE THIN AND HAPPY WITH MY BODY! AND I AM GOING TO TRY TO REACH 187 by June 12, even if I have to be more restrictive with my food choices! Food has no control over me!!!
SO here are some things I am going to focus on in the next few weeks and keep to:
breakfast: yogurt or tangerines/fruit
lunch: LARGE Salad with tofu/egg white, lots of veggies, and maybe some fruit but NOTHING ELSE (our chef puts out a great salad bar for lunch, so there is NO EXCUSE to eat anything worse)
snack: fruit and coffee!
dinner: salad and protein NO Carbs NO dessert (except for fruit!!)
snack: fruit/veggies or some protein, but NO CARBS!
this might seem restrictive, but I really want to get solidly into the 180s by mid june, which is at this point, highly unlikely,but I can try.
Also, instead of having one cheat day per weekend, I only get ONE CHEAT MEAL now, which will probably be saturday dinner, all other meals will have to be on plan. ie lunch-big salads, or egg white omeletes, no carbs, and the snacks will still have to be fruit, veggies or protein
gym: restart c25k 3 days a week, other cardio 2 days a week… and weight training 5 days a week
Also, another huge this is that I tend to fully slack off on the weekends. From now on I am going to continue to blog all of my meals on the weekend AND do unofficial weigh ins saturday, sunday and monday, whcih i havent done in the past, due to not eating well on the weekends.
No excuses. Bad food or carelessness is not an option.
if im at 200 tomorrow (who knows where ill be), and i lose 2 lbs a week from her on out until June 12 which is 5 weeks away, then i can be 190. my realistic goal will be 190 and my reach goal will be 187…
how did i let this happen!? ok..i can do this…! if i dont blog one day, especially on the weekend, feel free to yell at me and make me blog! you all are amazing, inspirational and i love your support.
xox
travelgal
