i dont know why, but the scale showed a good number today.  for some reason i do keep seesawing from onderland to the low 200s so im hoping to break that on friday by having SOME # below 199.something.

this morning i got up early to go to the gym since I have a busy day today, and i dint hve time for a “full” workout but I figured something is better than nothing.  i have to really keep tabs on food and snacking today so that hopefully i can see a better number tomorrow! and an even BETTER # on Friday!

breakfast: yogurt (80)

lunch: large salad (150), 1 chicken breast (100), and some brown rice (135)- 385

snack: a chocolate almond cluster (95) and some sesame sticks (120)- 215

dinner: salad (65), some ground turkey (180), some ravioli (had i realized they had cheese in them before, i wouldnt have eaten them) (140), 1 cookie (110?) - 495

calories:  1175–>shoot, i went over…ughh i need to get back on track but im so tired this week and have so much work…ARGH!

water: 5 down 1 to go

workout: 20 min rowing machine, 20 min spinning bike, 10 min abs.