lunch: thai chicken noodle salad (500?)

snack: coffee with a splash of nf milk (25)

dinner: chicken breast (120), small mix of rice, tofu and mushrooms (250?), some salad and balsamic (60), and a quarter of a cranberry bar (75)-total: 505

snack: some gouda and 2 whole wheat cracker (last cheese until 187!!!!!) (100?) and some coffee with nf milk (15)-115

i also had a mango

total cals:1300–>too much..i have to be more cautious and careful tomorrow!

water: 6+ finished!

gym workout: 45 min elliptical, 50 min weights and abs