got 9 hours of sleep last night! glorious!
lunch: some salad, a few baked fries, 1/4 of a veggie burger, but it wasnt good so i had some honey nut cheerios and soy milk
snack: apple
dinner: some salad, tofu/spinach casserole, and some rice
water: 3 down 3 to go
workout: 45 min elliptical 50 min weights and abs
breakfast: iced coffee with a splash of milk and an orange
lunch: some plain/raw tofu, some pieces of salami, a piece of turkey, a few cheese tortellini, some watermelon and strawberries
snack: a small some soy frozen yogurt with fresh blueberries and strawberries–twas delish
gym workout: day 2 of 3 c25k But done twice so 45 min treadmill and 45 min weights and abs
water: 5 down 1 to go
i got less than 3 hours of sleep and still havent finished my paper due sometime today…so im dealing with that today…was planning on going to the gym tonight but dont know if thats going to happen due to my lack of sleep and bad mood, we’ll see how i feel after dinner
food: (cuz i kind of care)
lunch: chicken breast, some rice, 1 pita and lettuce, iced tea coffee
water: working on the first bottle
pre-gym snack: some almond butter, a few pretzels, and nuts..i wanted a banana but we dont have any. lame
lunch: starbucks iced coffee with a splash of nf milk (25) and a lowfat breakfast sandwich..SOOO GOOD (390)
Snack: otter pop (15)
dinner: some “chow mein noodles” (not really chow mein..dont know exactly” and some tofu saté
snack: kombucha (70) and 100 cal bag of popcorn
gym: 45 min on the treadmill. C25k week 3, day 1 twice! because when I finished it, i was only 20 minutes in, so i did it again so i could reach 45 min! woohoo! and 50 min of weights and abs!!!
water: 6 down 0 to go, anything else is extra! woohoo!
Helloo All,
Long time no see, I know! Well friday my house had a huge party and i drank a little (read: a lot) too much. ohh well. today was a recovery day! but tomorrow (today/sunday) I am going to the gym, and will be back on complete food track etc tomororw. and I realized theres not much point in saying what i will do in the future, etc etc, but just take one day at a time.
however, I am STRONGLY re-instating
1) very few/none no white carbs
2) NO cheese of any kind (including cream cheese)
3) very few-no ice cream, cookies, chocolate, candy, etcccc
ok night all! back and full tracking tomorrow
breakfast: one starbucks double shot (70), 1 string cheese (80) and 1/2 banana (55)-205
gym: 33 min elliptical, 20 min weights and abs–> even though i sometimes face a lot of internal resistance going to the gym, once I go I feel so good afterwards….obviously, i guess?
water: 2 down 4 to go
breakfast: 1 baby bell cheese
lunch: some chow mein and tofu
water: 2 down 5 to go
i am going on a trip in october with my parents and it’s an outdoors trip with charter planes, and they need to know our weights on the form. we have 14 days to fill it out. now im uber motivated for the next 13 days. i defintiely want whatever i write down to be in the 190s. good motivation haha!
im too tired for hte gym today. will def do full workout tomorrow. ughh i hate being tired, i need more sleep
did a short gym this am: 33 min elliptical 10 min weights and abs
i was too tired to do more…i’ve got to get a better nights sleep.
didnt track today, havent drinkin all the water i need to. kind of meh. need more sleep. will track tomorrow, water, gym and food.
hope ill be in onderland on friday..probably not
1) back to complete on track eating
2) exercise
3) this weekend was crazy busy…but back on focus this week!
