Hey y’allz!
Saturday was my cheat day and I think it will remain that way and then sunday-friday will remain strictly on track!!
Breakfast: yogurt (80) and reese’s peanut butter cup (OOPS) (115)- total 195
Lunch: 1 piece of whole wheat bread (110), 2 pieces of turkey (60), 1 piece of cheese (100), some ketchup (45), and some [...]
no weigh in this morning, even though I was really excited to do it, but I woke up late, and was hungry so I just went to lunch! eek! Even though my official weigh-ins will remain on Fridays, I will be doing my official weigh in this week either Saturday or Sunday so that I [...]
breakfast: yogurt (80)
lunch: some rice noodles (210), edemame (100), and 2 veggies potsticker (80)-390
snack: kashi granola bar (140) and small gala apple (60)-200
dinner: 1.5 enchiladas, some chicken and cesar salad
snack: some snacks…probably too many munchies.. oh well. still! NO WHITE carbs! woo hoo
workout today: 46 min elliptical, 40 min weights and abs
also, from this point [...]
was gone for the weekend! it was fun! now im back. food was okay yesterday, didnt get to to go the gym though…today food and gym will be on track! goal for this week’s Friday Weigh in 199.
Breakfast: yogurt (100), small gala apple (60), nf latte (90), tea (0)- 250
lunch: bowl of chicken and rice [...]
I did a check in weigh in this morning and it was UP two lbs from my friday weigh in. obviously I’m being much too lax in all of my food things. today is a serious food day. no nibbling, no seconds, no pretzels and cream cheese, no dessert. i have to get in Super [...]
went to the gym yesterday (sunday!) woohoo!
so far today:
breakfast: yogurt (100)
lunch: salad and slightly too big sandwhich
dinner: rice, beef korma and a chocolate cookie
snack: 100 cal popcorn and an orange
water: 5 down one in the process
workout: 46 min elliptical, 40 min weights and abs! nice!
So, I weighed myself this morning, and it was pretty painful. 202.2. Last summer I had lost 40 lbs and had reached 187 and even as low as I think 184 by August. Now, I have barely lost 25 lbs from my starting weight. But, the first step to recovery and progress is admitting that [...]
Ok, i have been so busy this week that this post has been open on my computer since monday, but I knew I had to write it! It may be long, but it may be disjointed because im tired and making myself write it.
OK! first good news! i went to the gym three times this [...]