didnt really track food this weekend. didnt go to the gym..i suck etc etc

but i do plan on staying on track during the week and doign some gym:

lunch: large salad (130), some baked chicken tender (300)-430

dinner: brown rice, tofu and some salad

snacks:bite of a donut, some cheese and crackers…

water: 5 down 1 to go

gym: 45 min of weights