I never have class or work on Fridays, so Thursday is the last day of my week! Woohoo!
So I did an unofficial weigh in this AM and things are looking really good! I lost almost a pound from yesterday! However, im still not sure that I will make it to Onderland tomorrow…I am going to REALLY plan on staying on track today, and do a great work out a low carb high protein intake and see how it goes. If i dont hit Onderland tomorrow i KNOW i will be able to hit it next week AS LONG as i stay on track this weekend which will DEFINITELY be the biggest challenge. I really want to hit Onderland tomorrow at my official weigh in…but I’m just not sure its possible. Oh well, i know i’ve done a great job this week, and I have to rememember that I weighed in at 204.6 on Monday, so I’ve definitely lost a few pounds in 5 days…it just might be impossible to lose almost 5 lbs in 5 days… that was probably unrealistic. anyways, im glad im on track and losing, and my main challenge will be to keep it up this weekend and not go too above my calorie range. I think I will be having a gym rest day either Saturday or Sunday, I havent decided yet.
Breakfast: yogurt (100) and tea (0)-100
lunch: turkey burger (130), large salad (150)- 280
snack: (wasnt intended but it was someone @ work’s birthday) so 1 cookie (100?) and 1/4 cup soy vanilla ice cream (80)- 180
dinner: chicken cesar salad (350), half piece w/ only one side of tortilla of a tofu quesadilla (70?)-420
Snack: iced sf mcdonalds coffee (110)
calories consumed: 1090, appx left:none hahah might go over with a tangerine, but nothing else..
Water: 4.5 total..didnt complete fully…oh well!
Workout: 47 min elliptical, 45 min weights and abs!
