no weigh in this morning, even though I was really excited to do it, but I woke up late, and was hungry so I just went to lunch! eek! Even though my official weigh-ins will remain on Fridays, I will be doing my official weigh in this week either Saturday or Sunday so that I have some number down.  I’m kind of leaning towards doing it on Sunday, because I will be going to the gym Saturday, but don’t think I will be making it to the gym today cuz of busyness.  But! I’m stay on track no matter what! Especially with the eating no flour thing, which is pretty hard, but i’ve stuck to it.  it means no white bread, rolls, crackers, pretzels, tortillas, cakes, cookies, pancakes, muffins, etc etc etc… it’s hard but im sticking to it!.

So, food so far today:

lunch: roasted potatoes (125), 2 pieces of bacon (100), salad w/ tofu (150), 1 skinny cow fudge bar (100)- total: 475

dinner: chicken udon soup and 3 gyoza

snack: 1 small frosty and small curly fries. ARGH

not sure there is gym time today, but will be gymming Saturday and Sunday! and i’m sore from the gym yesterday! also a good sign!

OK, i’m adding Potatoes and corn to my no carbs list, because I shouldn’t be eating those at all…so basically all that is left on my carbs list is brown rice, whole wheat pasta, and whole wheat bread.  any other complex carbs i should know of that im allowed to eat?

thanks!