breakfast: yogurt (80)

lunch: some rice noodles (210), edemame (100), and 2 veggies potsticker (80)-390

snack: kashi granola bar (140) and small gala apple (60)-200

dinner: 1.5 enchiladas, some chicken and cesar salad

snack: some snacks…probably too many munchies.. oh well. still! NO WHITE carbs! woo hoo

workout today: 46 min elliptical, 40 min weights and abs

also, from this point forward im cutting out all white carbs until I reach 187. that includes white bread, white pasta, white bread, pretzels, etc. anything where i clearly see white flour was used to make it…this does not include potatoes or those kind of carbs…it probably should include pizza etc..ill think more abou it and write more rules soon.

official weigh in tomorrow. uh oh