was gone for the weekend! it was fun! now im back. food was okay yesterday, didnt get to to go the gym though…today food and gym will be on track! goal for this week’s Friday Weigh in 199.

Breakfast: yogurt (100), small gala apple (60), nf latte (90), tea (0)- 250

lunch: bowl of chicken and rice soup (85?), large salad (100), sf pudding (60)-245

after gym snack:1 green apple (80) and 1 tbsp of almond butter (95)-175

dinner: salad with balsamic (40), some mashed potatoes (130), bite of meatloaf (cuz it was gross) (30?), corn (70), bread (100)-total: 370

evening snack: tall double nf latte (100)

consumed: 1140–>done!

workout: 46 min elliptical, 50 min weights and abs

water: 5 bottles down, 1 to go.

unofficial weigh in tomorrow AM. Friday, Official Weigh in. new rewards page coming soon too!

Future: Summer in Europe, February onwards awayyyyy. need to look excellent and feel good and confident!