I did a check in weigh in this morning and it was UP two lbs from my friday weigh in. obviously I’m being much too lax in all of my food things. today is a serious food day. no nibbling, no seconds, no pretzels and cream cheese, no dessert. i have to get in Super control by my weigh in on Friday. ugh

bfast: yogurt (100)

snack: small nonfat latte  (90?)

lunch: some pasta (180), some french fries (120), and some salad (100)-  400

total so far: 590 , appx left: 510

water: 2 down 4 to go