breakfast: yogurt (80) and cheerios (100)-180
lunch: some edemame (120?), beef with broccoli (110), tiny bit of tofu (60) and white rice (115), and 1 bite sized snickers (45)-450
dinner: some chicken and whole grain pilaf
snack: a milkshake..oops!
workout: 35 min (2.5 miles) on the elliptical and 25 minute weights and abs
water: 5 total
just happy im blogging and gymming and being somewhat food concious..