breakfast: yogurt (80) and cheerios (100)-180

lunch: some edemame (120?), beef with broccoli (110), tiny bit of tofu (60) and white rice (115), and 1 bite sized snickers (45)-450

dinner: some chicken and whole grain pilaf

snack: a milkshake..oops!

workout: 35 min (2.5 miles) on the elliptical and 25 minute weights and abs

water: 5 total

just happy im blogging and gymming and being somewhat food concious..