weighed in this morning at 198..obviously im sad I gained 3 pounds from my last weigh in…but im relieved im still in wonderland.  goal for next friday’s weigh-in is 194/5..which is definitely doable for me if I stay on track… also, this summer my lowest was 184..I need to get back there ASAP..

brunch: 1 chocolate bagel with nf creamcheese, 1 small nf latte.

snack: 1 medium cup of coffee with a splash of non fat milk.

snack 2: 2 mandarin oranges (70)

went to a bball game…so all of my food has still been disjointed

snacks throughout the afternoon: small cup of cereal and milk, 1 small banana chocolate chip muffin..1 enchilada..

its sad how my coffee tastes have changed to where i used to need a lot of milk, splenda, vanilla, etc etc, and now i can basically drink it black…ohhh how i am caffeine dependent….sadness…and only at 22.