oops..forgot to weigh myself this am
General February 27th, 2009will weigh myself tomorrow/saturday as a punishment!
brunch: some hashbrowns and ketchup, 1 sausage patty, 1 waffle, watermelone, 1 dove chocolate heart.
post gym snack: 1 apple with almond butter, small bowl of cereal (honey bunches) and nf milk
dinner: thai noodles with tofu
oopsies: 2 cookies and a brownies..shit..
Workout: rode bike to and from gym, 33 min elliptical, 30 min weights and abs.
water: 4 bottles total..
One Response to “oops..forgot to weigh myself this am”
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February 28th, 2009 at 7:25 am
Dont worry about what you ate. It is done and over with. You can start fresh Saturday.
Do NOT think of weighing yourself as punishment but as a thing to help you get to your next step. It could be freeing no matter what the number.
Take care
Joy