breakfast: yogurt (80) and an orange (35)-115
midmorn snack:1/2 cup of milk (45) and some golean crunch (100)-145
lunch: some salad (150), whole grain pilaf (150), and some tofu (100)-400-i ate more at lunch than I had anticipated and now feel a little too full. I really need to STOP going back for seconds and make a rule that whatever I put on my plate is all that I am allowed to eat.. anyways, no more food until dinner.. except a cup of coffee at work this afternoon.
dinner: some indian food: chicken, rice and naan
after gym snack: apple and some almond butter…ughhh and some nibbling i shouldnt have done…argh..i know
I just need to tell myself RIGHT NOW that I am not allowed any Seconds at dinner..whatever I put on my plate at first is all I get..i definitely do not need seconds.
water: 5–drank 5, missed 1, oh well
gym: 47 min elliptical, 20 min weights and abs…gym again tomorrow! woohoo, love having a gym buddy
