thursday on track? i hope so!
General February 26th, 2009breakfast: yogurt (80) and an orange (35)-115
midmorn snack:1/2 cup of milk (45) and some golean crunch (100)-145
lunch: some salad (150), whole grain pilaf (150), and some tofu (100)-400-i ate more at lunch than I had anticipated and now feel a little too full. I really need to STOP going back for seconds and make a rule that whatever I put on my plate is all that I am allowed to eat.. anyways, no more food until dinner.. except a cup of coffee at work this afternoon.
dinner: some indian food: chicken, rice and naan
after gym snack: apple and some almond butter…ughhh and some nibbling i shouldnt have done…argh..i know
I just need to tell myself RIGHT NOW that I am not allowed any Seconds at dinner..whatever I put on my plate at first is all I get..i definitely do not need seconds.
water: 5–drank 5, missed 1, oh well
gym: 47 min elliptical, 20 min weights and abs…gym again tomorrow! woohoo, love having a gym buddy
One Response to “thursday on track? i hope so!”
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February 27th, 2009 at 7:14 am
Do not be too hard on yourself. You are human and this will happen. It is good that you see what you want to do (not taking seconds) and now you can change that. Do not be afraid to get on the scale. The number is what it is. I learned that avoiding it (for me) does not change the number it only makes MY problem worse. You can do this.
Thanks so much for the real sweet comments on my blog. I hope that you have a wonderful weekend.
Joy