breakfast: yogurt (80)

lunch: salad  (150), 2 small slices of beef (150?), and a bite of frittata that was not yummy (50)- 350

snack: small nf latte (110)

dinner: some chicken (100), tofu (75), and some potatoes (100), and small bit of chocolate pudding (100?)-375

Snack: some crispy snapeas (looked them up online after i bought them..not as healthy as i thought..will definitely keep that in mind) (150), and an orange (35), plus a couple bites of miscellaneous snacks (100)-285

Total so far: 1200-done for today + got enough water, but no gym..will be going to the gym tomorrow!

I have not cheated/gone off plan/eaten crap at all today and that self control feels SO good. i need to remember how much better I feel mentally and physically when I dont eat crappy foods or things that are off plan.

Go me!