Breakfast: yogurt (80), and cheerios (150)-230
Snack: 1 cup of coffee with 1 coffeemate thing-40?
Lunch: 1 piece of ww bread with turkey and lettuce, some mac and cheese, 3 small slices of watermelon
dinner: some tofu, spinach and corn, some peach cobbler w/ whipped cream (oops…i lost my self control..anyone know where it went?)…and a reese’s pb cup..ugh oops
after gym snack: some mac and cheese, pb m&ms and an apples–way off plan
5 bottles of water down, 1 to go.
gym: 35 min elliptical, 30 min weights and abs
while I am doing well on the going to the gym everyday front, im not doing so well on the food control front. yikes. going to have to think and dig deeply about self control, and why i dont have it. advice anyone? and the “dont keep it in the house” doesnt work–i live in a house with 55 people and the kitchen is stocked with a variety of things…so i cant pick what’s there..only what i eat.
ultimately, today was terrible food wise. i snacked too much, ate too much macaroni and cheese, and too much candy/chocolate. tomorrow is a new day but i need to constantly remind myself why I am doing this, and what my goals are…both longterm and short term.
for now, i need to remind myself than i would love to be no more than 195 on friday and fit into size 12 pants for spring break!
i need to overcome all food temptations and remain strong–however hard it may be..
ive also just realized that even if they are estimations, it is important to put calories down so that subconciously i keep my food intake within a certain range…i now realize after my terrible eating today, that having a general calorie range and knowing how much i have left, etc keeps me in check throughout the day. not have a calorie range is a shit show…now i know for tomorrow to generally/accurately estimate my calories so that I stick clearly within range am am concious of everything that i put in my mouth..