the scale was once again very nice to me this morning! clearly, proper eating, great self control, and exercise helps me lose weight—shocking.
I’m hoping for great # on the scale tomorrow so I can get closer to my 40lb loss at 187. its funny that im mad i even let myself get back into the 190s, but it still feels great to continue losing weight. Soon I hope to be at a point where I’m reaching new weights that I hadnt reached before, but I’ve got to fix my mistakes and get into the 180s before I can see new #! Still, I’m positive, in control, motivated and feel completely back on track.
Breakfast: yogurt (35), baby bell cheese (70), and 3/4 kup of kashi heart to heart (110), and tea (0)- 215
lunch: rice (105), teriyaki chicken (125), some tofu and veggies (70)- 300
snack: red bull (10)
dinner: some salad with some dressing (65), some edemame (80?), small bit of noodles (plain) (130), turkey sausage (110), tiny bit of blueberry cake (60)- 445
snack: one yogurt (80), and less than 1/4 cup of heart to heart (20)-100
total so far: 1070–>DONE
water: 5 24 oz bottle, 1 left.–>ahh ill be peeing tonight
gym: 46 min elliptical, 30 min weights and ab… im so lucky i have a gym buddy–i was so close to not going to the gym tonight when my friend comes waltzing into my room and knocking on my room to go to the gym…thank goodness! im lucky to have him!
weigh in tomorrow, hoping for the best!
