Well, i stayed on track yesterday and the scale was very nice to me this morning! so onwards towards another day of perfection!

I woke up this morning and was happy about the scale and then I had to deal with some frustration (i’m trying to buy some tickets for spring break and everything is being frustrating), and I realized that my first instinct was to run to the kitchen and get a bagel and cream cheese or something but then I stopped and thought! NO! dont ruin your on track good eating plan because you are upset about flight reservations.  a) they arent AT ALL correlated and b) i want to be skinnier on spring break ahah, so i drank my yogurt and tea and figured F U flights, I’ll figure them out when they are right for me an wont eat my frustration/anger since surprisingly, that doesnt actually help anything…

So yesterday’s, planning, self control and gym time worked for me! so we’re going to aim for that again!

Intake:

breakfast: yogurt (35) and tea (0)

lunch: salad (105ish), small amount of white rice and tofu/veggies (150), 2 strawberries and some grapes (40)-total: 295

Snack: coffee with nf milk (35), fuji apple (80)-115

dinner: some spinach with lf dressing (60), 1.5 steamed red potatos (80), chicken parmeasean (385?), and teeny tiny bite of carrot cake just for the taste (35?)- 560

Snack: 1 turkey slice (30) and a pear (95)..really are pears that high cal? is it the sugar?-125

total so far: 1130–>done

Water: 6 24oz bottles of water drunk/drinken?–>Done!

gym tonight!

I’m really proud of myself today.  At work someone had brought in a huge tray of gourment pastries, eclairs, cream puffs etc and I was working right next to them and could smell their sugary sweetness and I didnt even have ONE BITE, I just faced them and said NO you are NOT going to ruin my perfect day.  And carrot cake with cream cheese frosting is one of my favorite things ever, and i had one little bite and i contemplated getting more, but I said no! one bite was a treat, dont ruin it! My self control is in overdrive and I LOVE IT! this is a great day! :-)

workout: 48 min elliptical, 10 min abs. now i cant decide on an aftergym snack…le sigh

I didnt do as much weight training as I had planned, but otherwise, a pretty damn near perfect day! WOOHOO!