breakfast: tea (0) and a yogurt (80)

snack: coffee with some nf milk (35?)

lunch: chicken cesar (285)

snack: apple (75), 1 handful of popcorn (30)-105

Dinner: veggie burger (100), some spinach salad with light dressing (65), some mashed potatoes (200), and one small piece of bread (105?)-470

snack: skinny cow fudge bar (100), 10 gold fish (25)

total so far: 1100–>done

water intake: so far 6 24oz bottles–>DONE

full gym workout tonight.
Workout: 46 min elliptical, 40 min weights and abs!!!

def on track for a perfect day. just have to watch the dinner intake and curb any and all snacking tonight.

after gym snack: apple (75) and something for between 40-60 calories, have to see what is in the kitchen

Man, it feels good to be on track and back in the game! I’m aiming for a perfect week! :-)

I feel really happy and on the ball for staying completely on plan/track today. My main goal is to have a completely perfect week.  Tomorrow will be tough because chicken parmeasean is on the menu, but I built it into my plan…the main thing will be to have complete portion control and no snacking.  gym and water intake was on point today! woohoo!

back tomorrow and hoping for perfection!