Going to Lose: My Weightloss Journey!

breakfast: tea (0) and a yogurt (80)

snack: coffee with some nf milk (35?)

lunch: chicken cesar (285)

snack: apple (75), 1 handful of popcorn (30)-105

Dinner: veggie burger (100), some spinach salad with light dressing (65), some mashed potatoes (200), and one small piece of bread (105?)-470

snack: skinny cow fudge bar (100), 10 gold fish (25)

total so far: 1100–>done

water intake: so far 6 24oz bottles–>DONE

full gym workout tonight.
Workout: 46 min elliptical, 40 min weights and abs!!!

def on track for a perfect day. just have to watch the dinner intake and curb any and all snacking tonight.

after gym snack: apple (75) and something for between 40-60 calories, have to see what is in the kitchen

Man, it feels good to be on track and back in the game! I’m aiming for a perfect week!

I feel really happy and on the ball for staying completely on plan/track today. My main goal is to have a completely perfect week.  Tomorrow will be tough because chicken parmeasean is on the menu, but I built it into my plan…the main thing will be to have complete portion control and no snacking.  gym and water intake was on point today! woohoo!

back tomorrow and hoping for perfection!

So ever since about mid-august, I’ve become flakey and irresponsible with my weight loss, which only hurts me.  and it frustrates me a ton.  Something that has really helped me since January is that I’ve gained a gym buddy and have been going to the gym a bunch more than I did last quarter, and I go between 4-5 days a week for long workouts (cardio and weights and abs).

The most important thing that I really need to concentrate on is food, both portion control and choices.  I did okay with that today, and my body and mind actually feels better about it.  I also did a really good job at drinking water and my goal will always be to drink at least 6 24oz bottles of water a day.

I am still deciding if my weigh in day should be Friday or Saturday, but at this point I’ll leave it at Friday.

Here are my upcoming mini goals:

I’d like to first reach 187 ASAP.

After I reach 187 I’d like to slowly but surely reach 177- To reach a 50 lb loss.

Ideally in a perfect world I’d like to fit in my new and never worn size 12 jeans by March 18, but I think that might not happen, but that would be amazing,because then I would be a size 12 for spring break.

i feel like going to the gym consistently has REALLY refocused me, so I’m hoping to reach 187 SOON. I dont know what I weigh right now, but I think I may weigh myself tomorrow morning–if not by Tuesday am, and then Thursday will be the official weigh in day for this week because I wont be at school Friday and I would like to stay scale consistent.

YAY! back tomorrow! and yay for focus!