Woke up before my alarm, dont know why but I did get about 7.5 hours which isnt bad.
I did my first morning weigh in on the new year…could be much worse, but it is going to be a bit of a challenge to get to 189 by Friday. however, theres a chance i can make it as long as i keep my food on track the next three days, and do good/hard gym workouts. we’ll see and hope for the best.
today:
breakfast: 1 clementine (35)
lunch: small salad (115), some chicken and turkey breast (140), some mac and cheese (120), tomato soup (65), and a bite of a cookie (40?)- (480) (lunch was a bit bigger than i had planned, but i’ll adjust my food for the rest of the day)
dinner: a bit too much food! blagh! 1 piece of ham (60), some latkes (180), a bit of mushroom pasta (160), green beans (50) and some bread pudding (100)- 550
total so far: 1065
2nd day in row at the gym! woohoo!
workout: 47 min elliptical, 40 min weights and abs! im sore from yesterday, an excellent sign!
