weight at the beginning of this week (monday): 197.2
weight today (Thursday): 195 (-2.2)
So the weigh in today was quite good and I’m pleased because I lost basically 2 pounds in three days which I’m happy with. However, I faced a huge challenge last night, where I semi-sabotaged myself. I got back from the gym and [...]
the scale was once again very nice to me this morning! clearly, proper eating, great self control, and exercise helps me lose weight—shocking.
I’m hoping for great # on the scale tomorrow so I can get closer to my 40lb loss at 187. its funny that im mad i even let myself get back into the [...]
Well, i stayed on track yesterday and the scale was very nice to me this morning! so onwards towards another day of perfection!
I woke up this morning and was happy about the scale and then I had to deal with some frustration (i’m trying to buy some tickets for spring break and everything is being [...]
breakfast: tea (0) and a yogurt (80)
snack: coffee with some nf milk (35?)
lunch: chicken cesar (285)
snack: apple (75), 1 handful of popcorn (30)-105
Dinner: veggie burger (100), some spinach salad with light dressing (65), some mashed potatoes (200), and one small piece of bread (105?)-470
snack: skinny cow fudge bar (100), 10 gold fish (25)
total so far: [...]
So ever since about mid-august, I’ve become flakey and irresponsible with my weight loss, which only hurts me. and it frustrates me a ton. Something that has really helped me since January is that I’ve gained a gym buddy and have been going to the gym a bunch more than I did last quarter, and [...]
before gym: yogurt drink (35)
after gym: iced sk vanilla latte (80), soup (200), some brie and pretzels (200ish?), bite size baby ruth (50)-total: 530
Snack: cupcake (350?) (it was rich), some whole wheat crackers (140), 1 piece of cheese (110), and 1 apple (70)- 670
total so far today: 1235-DONE
Gym workout today (first thing I did after [...]
brunch: tiny bit of scrambeled eggs, one piece of ww toast, some roasted potatoes, and one mini twix bar
snack: 100 cal bag of popcorn and 1/2 smirnoff ice
dinner: some lasagna, small bit of cesar salad, 1 cookie
booo it’s rainy here–that’s lame
breakfast: one yogurt (35), some heart to heart and nf milk
lunch: 2 pieces of pizza and some grapes (in all honesty, I really could have done with just one piece, so, lameo for me..)
snack: nf latte
dinner: cheese enchiladas and rice
snack: cottage cheese and a small bit of brie and pretzels
BAH too [...]
While I am getting a little disenchanted about this whole process since im not losing tons of weight, i’ve also obviously realized that I dont want to GAIN weight. So, my goal at this point in time is to go to the gym 5-6 times a week, watch what I eat and blog about EVERYTHING [...]
ugh this is just not what i need in my life right now…i gained what appears to be 3 lbs this week…i dont even know how that’s possible considering i went to the gym 4 days in a row for the first time in aa long time. i thought I was paying attention to my [...]