back at school…
on track so far
breakfast: small piece of pumpkin bread and some ff cottage cheese and iced tea
lunch: some salad with two egg white, some white rice and soy sauce and some tofu and barley soup
snack: a few tortilla chips, some lf choc cat cookies, and 2 pieces of turkey jerkey
dinner: some potatoes, grilled chicken breast, some bread and a brownie
snack: popcorn
goals for today:
1) eat on plan and in control–>i feel like i did okay about this, could ahve been better, i kind of wish i counted calories or at least estimated, may get back to that tomorrow
2) go to the gym and do cardio and weight training–>schedule got way busy today (it’s almost finals), but im going to the gym tom for yoga and cardio, and now i have a gym buddy for wednesday which is good.
im being less vigilant this week because i think if im less stressed and more social, there is less of a chance that i will eat alone out of stress. i am excited for the gym tomorrow, and for eating on plan