i decided to try this, joy does it, and even though i only will do one official weigh in per week, this may hold me more accountable throughout the week and everyday:

yw: ?

tw: 189.8–>wow, so close, it could have been 190 which would have been terrifiying…time to seriously shape up..

short term goal: 187

long term goal: 127

food:

bfast: nf lattes (130?) and a tangerine (60)-190

Lunch: Some ravioli (200) and 1/2 a sandwhich (250?)-450..to be safe

yoga and cardio to come later! i might even do two seperate gym trips today! HOW CRAZY!