lunch: some miso soup (45?), tiny bit of sweet and sour pork (200) and some steamed rice (150)-395
snack: some apple rings (55) and some turkey jerkey (60)-115
dinner: some spinach salad (120), some whole wheat spaghetti and meatballs (350)-470
snack after gym: tangerine (60) and a few tortilla chips (100)-160
total: 1140-done
workout: 46 min treadmil, successfully completed 2nd day of 4.5 mph for 8 songs. it gets tough but my playlist is great that when it gets hard a good song comes on. also 10 minutes of abs. once again, i hate to cry wolf, but i cant imagine, that if i wasnt back on track, i would have gone to the gym at 10 at night so i could get my cardio in. it was a hard jog but it felt good. here’s to hopping im back on track…!!!
