today was a fabulous thanksgiving! i woke up late, had a small snack, laid in bed and watched tv, did 45 min of treadmill and some weights and abs, went to a fabbbulous wonderful restaurant with my family for dinner and had incredible food and expensive champagne and didnt overeat and it was a great [...]
lunch: some edamame, brown rice, tofu and veggies in black bean sauce
dinner: some cesar salad with an oil based dressing (not cream) and some penne pasta with tomato sauce
snack: some milk chocolate yummy pieces
workout: 46 minutes on treadmill and 15 min weights and abs. didnt get the ideal treadmill workout in because i didnt jog [...]
ughhh
i just wrote this whole post, and it got deleted
now im frustrated and not going to re-write it.
only had one meal today: thai food.
didnt exercise since i woke up at 3 and then had dinner and went to a play and got home late. tomorrow i have a regular day and will eat more than [...]
so..every week I write a blog on empty promises, and possible ah-ha moments, and new found motivation, and every week as the week gets harder, i get less sleep, busier with my 3 jobs, and all my homework and projects, my plan usually goes out the window…so, im getting tired of that. and blah
but im [...]
i decided to try this, joy does it, and even though i only will do one official weigh in per week, this may hold me more accountable throughout the week and everyday:
yw: ?
tw: 189.8–>wow, so close, it could have been 190 which would have been terrifiying…time to seriously shape up..
short term goal: 187
long term goal: [...]
lunch: some miso soup (45?), tiny bit of sweet and sour pork (200) and some steamed rice (150)-395
snack: some apple rings (55) and some turkey jerkey (60)-115
dinner: some spinach salad (120), some whole wheat spaghetti and meatballs (350)-470
snack after gym: tangerine (60) and a few tortilla chips (100)-160
total: 1140-done
workout: 46 min treadmil, successfully completed 2nd [...]
17 Nov, 2008
Posted by: travelgal In: General
so, i havent been entirely on track today, but not super terrible either.
and i was on facebook just browsing around, and i saw a random wall post on an acquiantances wall from her sister, and it was about some random conversation they were having and they were talking about the gap, banana republic and old [...]
brunch: scrambled egg whites (120), some coffee cake and some potatoes. tiny bit of coffee and milk.
thats it. otherwise ive been napping, haha
i at least need to attempt at being proactive about this whole thing…
what i plan/hope to eat tomorrow:
brunch: (at a restaurant, off the healthy menu: Yogurt Sundae: Fruit low fat yogurt, fresh fruit, granola, raisins & [...]
im not quite sure what to do. every week if not twice a week, I write a hopeless post about how I’m off track and unmotivated. I have a couple of good food days and exercise days, but nothing’s really there to keep me in the game… I have 4 pairs of size 12 pants [...]