ughh im SO tired, ive got to get 7-8 hours of sleep a night or the days are really just painful.
im going to have to work on that
breakfast: piece of toast with neufchatel cheese, small piece of muffin, sf redbull
lunch: big salad, some steamed bulgur, blueberry muffin
dinner: some chicken parmasean and one stuffed cheese shell
snack: some tortilla chips & salsa, a plum, and a couple munchies
Gym: 46 min of treadmill. c25k day 1 week 6!
yesterday i ate well until the evening. I really have to work on self control and i guess self respect too. i feel like if i respected myself more, i wouldnt constantly have these problems.
both my gym classes were awesome yesterday. today is a gym day. i think im gonna go back to a middle c25k week to start jogging again. im scared to run and out of practice which makes me think i need a pod cast to get me going and help me out. blahhh i’ve regressed and gained about 3 lbs in the past few weeks. ahhh alcohol and food are just killer. im kind of bummed. i had done so well, and now ive just lost it.
today was rather good! i feel quite good (not great, it still wasnt perfect) about my food choices, but i feel like I definitely am on the right track which is nice. also, it was great to be back at the gym doing cardio and being back on c25k. im happy to go back doing week 6 and then moving back upwards, because i think if i tried to do 30min straight, which i did in the summer, id just get frustrated, so i’m doing it slowly but surely.
UM ALSO–old navy was having a big sale/free shipping online, sooooo i ordered 4 pairs of pants online (2 jeans 2 others) in a size 12!! they came today, and obvi there are two small. but i know within 10-15 lbs i will be able to fit in them, and i dont want to become complacent in my size 14s, or buy anything else in a size 14, so i just went for it and bought the 12s. i’m so glad I have them, and I think they will work as a great motivation to get my butt moving and to watch my food choices, because when I took them out of the package they looked so cute and SMALL and i know i’m SO close to being in a size 12! so, my blah period is from here on out, OVER! aside from my next weight loss mini goal (which will DEFINITELY be a challenge, because i gained this week/weekend) I also want to fit into these size 12s VERY SOON!!! ideally i’d like to be in them by Thanksgiving which is pretty much 8 weeks from now, EVEN if I lost 2 lbs per week, (which I wont), it could be tight (ha!) to fit into the 12s. BUT i know if I stay on track and work hard, i definitely could be in my size 12s by christmas time. so, this week too was a shitshow, food, sleep and exercise wise, but from today forward, I am entirely back on track with EVERYTHING. those size 12 pants looked SO cute and I want to be in them.
I actually think I do need to changed my Mini Goal, because I know that I wont reach 179 in 3 weeks, especially because i gained this week. so, depending on what my weigh in is tomorrow, I’ll re-set the mini goal so that it is realistic and has me set at losing 1.5 lbs per week.
But my mini goal for the size 12s is thanksgiving ideal, the holidays a must!
how are you all doing chicks??
xo
t-gal
