well, even though I thought I did well yesterday, apparently my weekend wasnt as on track as I had thought since the scale was OF COURSE UP this morning, which obviously was such a bummer.
so i decided to lay out a pair of size 12 jeans (new that i bought!) on my bed, and they [...]
Trying to do the perfect sunday food day, so!
Lunch: nf sk vanilla latte (100), 6 egg whites (100), spinach (20), 3 slices of turkey (45), tiny bit of cheese (40), 1 slice of bread (100)-total: 405
Snack: 2 chocolate chip cookies (fresh baked and homemade!) (200?), some bread and cheese (200?)-400
Dinner: grilled polenta and roasted veggies [...]
as much as I am happy that im posting again, i’m still doing something very wrong. I have no self control. i have GREAT self control until dinner time, and then from dinner time onward I eat not the best dinner and then munch and snack on so much food throughout the evening, it’s getting [...]
breakfast: string cheese (80), apple sauce (50), nonfat latte (100)- 230
lunch: large salad (110), spaghetti (240)-350
total so far: 580, appx left: 620
left today:
snack: apple (70)
Dinner: (400)
Snack: (200)
Going to work for a bit, then to the gym to do some cardio, and yogalates!
woohoo!
So, I took a couple minutes away from doing the work I had and I read some of the recent entries of some of my near & dear bloggy friends and if I could call anything an Ah-Ha moment, that was it!
I WANT BACK IN THE LOSER’S CLUB!
I want to be updating my ticker weekly! [...]
i want to be on track today, so im posting even though I havent eaten anything yet.
doing day 3 of week 6 c25k today. hopefully that’ll go well! didnt eat really well this weekend, so i’ve got to work on that, as well as the weeks, but my goal is to post everyday this week [...]
last night after my mopey post, i decided to threaten myself with “if you dont start tracking your food, exercising more, and losing weight, you have to go to weight watchers, because obviously i cant motivate myself”, and that really motivated me, because i know I can do this on my own and dont need [...]
i clearly didnt have an ah-ha moment. nothing in my behavior has changed. im not getting enough sleep, im not exhibiting enough/much self control, i dont go to the gym nearly as much or as long as I used to, my schedule/life is so hectic, and I’m not losing any weight. im definitely not binging [...]
I had the best ah-ha moment that i think I’ll in a while yesterday, but I’ll talk about it more later, cuz im kind of in a rush now.
breakfast: neufchatel cheese (70), 1/2 choc chip bagel (160ish)- 230
lunch: salad (130), a couple raviolli (200), some bulgar and veggies (80), and some grapes (70)-total: 480
Snack: plum [...]
well, whatever I had earlier this year, that helped me lose 40 lbs, well i lost it. i have no self control whatsoever. now i have 4 pairs of size 12 pants that i cant fit into, and im still eating everything as if im skinny and have the metabolism of a gazelle.
i dont even [...]