this is for myself, just to keep my on the motivation trail:
I want to lose weight because:
I feel better when I’m not fat, and I’ll feel even better when I lose more weight.
I want to be able to fit into my size 12 pants (short term).
Ultimately I want to be a size 8 so that I can go shopping at any stores, anywhere in the world.
I dont want to be obese or overweight.
I want to be athletic, more fit, and stronger.
I dont want to worry that people are judging me for how I look.
Stay on track! I’m going to make more time for the gym and good workouts, cardio and weight training. I’m going to really watch what I eat. I am going to exhibit self control.
I can do this. I need to do this. I will do this.