last night/yesterday ended up not being so good because I was up till 4:30am and therefore ate/munched a lot and got way off perfect day plan, didnt get a lot of sleep, and the scale showed it. ugh. im yo-yoing soo much. i just want to be out of the 180s, but i know that only comes with controlled eating. ugh. this is lame
breakfast: light doubleshot (70)
1 | Joy
October 22nd, 2008 at 12:18 pm
Do NOT worry about it you are human. You can get back on track and have another great day today. I know that you can do it.
Take care
Joy
2 | grabthebull
i’m with you. how do we stop the night binging? i’m doing everything right during the day, but i’m sabotaging myself after 6p. i SO want to get out of the 80’s too. c’mon girl, we can do this.
kt
