Breakfast: apple (70) and hot tea-70

Lunch: salad with veggies, chicken breast, egg white (185), macaroni and cheese (280)- 465

Snack to come: plum (35)

Dinner: pork chop (175), polenta (150), tiny bit of ice cream and apple spice cake (200)- 525

Snack: Some wild rice pilaf (145?)

Total: 1240–>DONE!

Workout: 35 min elliptical and 50 minute yogalates!

also the scale is showing definite improvement! WOOHOO!