i want to be on track today, so im posting even though I havent eaten anything yet.

doing day 3 of week 6 c25k today. hopefully that’ll go well! didnt eat really well this weekend, so i’ve got to work on that, as well as the weeks, but my goal is to post everyday this week including the weekend. but i got a great nights sleep so that puts me in an excellent mood.

YAY

breakfast: pretzels (120) and some cream cheese (100) and 2 starbursts (40), -260

lunch: 1 piece of whole wheat bread ( 70), turkey (40), a big salad (200), and some yogurt (35)- 345

Snack: Special K Bar (90)

Dinner: Some chinese food (im gonna say 600ish?)

Snack: some crackers, brie and turkey, apple sauce and an apple (too much)

So as you all can see, as can I, Dinner onwards is my main issue.  I can really control breakfast and lunch and the afternoon snack, but Dinner and the night time munchies/snacks are really messing me up. I’m really going to have to concentrate on all of that because, once again the scale has moved back up to 188. UGHHHH i just want to be at 179!!!!!!!!!!!! this is never going to happen.

workout: 45 min treadmill (3 miles), although day 3 week 6 c25k just didnt happen, jogging 25 miles just seemed impossible today. 15 min weights and abs

i want my workout and eating and self control mojo back. WHERE DID YOU GO, MOJO? :-(

i want to be in my size 12 jeannnnns!

back tomorrow, im puushing through whether I like it ot not.