i clearly didnt have an ah-ha moment. nothing in my behavior has changed. im not getting enough sleep, im not exhibiting enough/much self control, i dont go to the gym nearly as much or as long as I used to, my schedule/life is so hectic, and I’m not losing any weight. im definitely not binging or gaining (im at like 187 right now), but as much as i REALLY want to fit into my size 12 jeans, I cant get myself to do what I used to.

i want to get back on track

i want to get back to being a gym rat

i want to get back to saying no to sweets and carbs and chips

i want to get back to jogging for 30 minutes without stopping

i want to be able to lift like I used to

but i’ve lost it, and I really dont know how to get it back.

help.