28 Sep, 2008
Friday and Saturday Blogs–I keep accidently posting them as pages. uggh
Posted by: travelgal In: General
I posted my friday blog wrongly, so here it is again at the bottom, and the Saturday Blog too!
Saturday:
Lunch: sandwich, 1/2 a cookie, some nila wafers, and some chips
Dinner: japanese bento box with miso soup, some gyzo, chicken, rice tempura. frozen yogurt. gin and tonic.
-no exercise, but i DID spend my day at the beach
-got right about 7 hours of sleep
yay! maybe tomorrow i can do some kind of exericse
Friday:
So, im tired and need to go to bed. but im going to blog my necessary things:
1) Blog everyday-CHECK
2) Track ALL food that I eat.
lunch: vietnamese food, some chicken and broccoli and some chicken fried rice
dinner: 2 bbq tofu skewers, 1/2 rib, some garlic bread, a bit of apple pie
Snack: some chips and pretzels, tiny piece of pepperoni pizza. alcohol.
how i feel about what i ate: wish i had had less carbs and healthier snacks. i could have drinken(?) less, but it could have been much worse. i’ll work on it
3) Physical activity: 1 hr at the gym. 33 min elliptical, 20 min some weights and abs, 10 min hellish bikeride home.
4) Get at least 7 hours of sleep a night. yup. got 9 hours last night. tonight im barely going to get 7, so im going to sleep RIGHT NOW.
night chicks. thanks for the comments, as always!