26 Sep, 2008
Ok-no more excuses. time to get my act together. new mini goal set!
Posted by: travelgal In: General
So, I’ve been back at school a week, but this week was ABSOLUTELY NUTS CRAZY! the first week is always hard and i’ve been SO tired and have not gotten a lot of sleep. all of that needs to change.
i also havent been paying attention to my food at all, which is SO bad.
so, i decided to set a new mini goal, because those have in the past, kept me quite on track. so in 4 weeks, i am hoping to lose 6 lbs and be down to 179. So, on OCTOBER 23rd, I plan on reaching 179 and finally getting out of the 180s.
Also, because I have been SO exhausted this week, I havent been going to the gym etc. So aside for my weight loss mini goal, im also setting some other goals that I would like to acheive daily.
Daily Goals to Achieve:
1) Blog everyday
2) Track ALL food that I eat. Estimate calories and be very honest. Also, choose healthy foods at all meals and for all snacks. Keep in mind that my food choices really do matter. I definitely need to get back on the healthy food track ie stopping the chips and cheese, pretzels and cream cheese, nutella etc. God, i loveeee my house, but the kitchen is a death trap! Self control and perhaps a mantra needs to come into play. Maybe “INO-It’s not an option”? anyone have self control tips, when you have a kitchen full of junk food in front of you?
3) Do some kind of physical activity every day.
4) Get at least 7 hours of sleep a night.
OK, im off to bed. I’m excited to get back into all of this tomorrow, and for the rest of the year. 40ish lbs down, 60ish to go. i can do it!
Glad to be back!
xox chicks,
travelgal
