So, I’ve been back at school a week, but this week was ABSOLUTELY NUTS CRAZY! the first week is always hard and i’ve been SO tired and have not gotten a  lot of sleep. all of that needs to change.

i also havent been paying attention to my food at all, which is SO bad.

so, i decided to set a new mini goal, because those have in the past, kept me quite on track.  so in 4 weeks, i am hoping to lose 6 lbs and be down to 179.  So, on OCTOBER 23rd, I plan on reaching 179 and finally getting out of the 180s.

Also, because I have been SO exhausted this week, I havent been going to the gym etc.  So aside for my weight loss mini goal, im also setting some other goals that I would like to acheive daily.

Daily Goals to Achieve:

1) Blog everyday

2) Track ALL food that I eat.  Estimate calories and be very honest.  Also, choose healthy foods at all meals and for all snacks.  Keep in mind that my food choices really do matter.  I definitely need to get back on the healthy food track ie stopping the chips and cheese, pretzels and cream cheese, nutella etc. God, i loveeee my house, but the kitchen is a death trap! Self control and perhaps a mantra needs to come into play.  Maybe “INO-It’s not an option”? anyone have self control tips, when you have a kitchen full of junk food in front of you?

3) Do some kind of physical activity every day.

4) Get at least 7 hours of sleep a night.

OK, im off to bed. I’m excited to get back into all of this tomorrow, and for the rest of the year. 40ish lbs down, 60ish to go.  i can do it!

Glad to be back!

xox chicks,

travelgal