Hey Kids,
I had a super fab weekend, though the food wasnt entirely on track..such is life. I tried. Well, today has been exactly on plan except i have been deceived at starbucks. i was deciding between an iced latte and an iced coffee and i thought that surely an iced coffee with just a tad of milk and coffee would be less than an iced latte! its like a 20-40 calorie difference, so nothing crazy but i just didnt think coffee had so many calories. im confused i must say. also today was kind of a wasted day because the power went out at work so i couldnt do anything, so i left to go do errands etc, and now it came back on, so I think I’ll go back and work for a few hours.
So, food so far today:
Breakfast: 1 tofu dog and ketchup (60), ½ bottle of kombucha (35), ½ blueberry muffin (100), ¼ cup of cottage cheese (45) with ¼ cup of berries (15), ½ banana (55)-310
Lunch: 2 turkey burgers (200) and ketchup (30), carrots (40), small plum (30)- 300
Snack: 12 almonds (103) and iced coffee with nf milk (140) [update, i think this was less than 140 because i had it unsweetened, so I’m gonna call it 140 to be safe, but im pretty sure its much less since i said unsweetened and then just put a little bit of nf milk in), and 1 green apple (70) - 313
Dinner: a bit more than 1/2 cup of pasta (150), 2.5 turkey meatballs (125), 1/4 cup of sauce (25), parmesean (45), Some veggies with balsamic but not full salad (50)-395
Total: 1318–> a bit over but i overestimated a few things on purpose, and still not a bad number
Workout: I went back to work this afternoon once the power came back on and I stayed late to the point that the gym was basically closed when I got out. I ended up going on a late night walk with a guy I know. It was about 1.5 hours, and somewhere between 4.5-5.5 miles, cuz I tried to map it, but I couldnt remember our whole route since we zigged and zagged around, but I’m definitely glad I walked and burnt off dinner. not sure what the situation is with the guy, and dont want to think about it too much. i guess we’ll just see..
night all.
a lil work, but at least i’m positive of the calorie intake.
