15 Aug, 2008
Lovely thursday! big plans for a fri am run! we’ll see!
Posted by: travelgal In: General
Breakfast: 1 tofu dog (45) + ketchup (15), yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35)
½ cup of berries (30) -270
Lunch: Salad with walnuts, cranberries, blue cheese, pears balsamic vin, etc (550?)
snack: pluot (40) and some spinach bolani (40) and some iced coffee (25)-105
dinner: veggies (40), sandwich (210)- 250
Snack: sugar free popsicle (10) and some leftover dumplings and brown rice (150)-160
Total: 1335–>little high..oh well.
so, no workout today because i stayed late to do extra work hours! the good news is! im done making up work hours! now im back to 8 hour days for my last three days of work! woohoo!
so, im contemplating/highly considering going to bed within the hour and getting up EARLY but with 7 hours of sleep, to do a 4mile loop on my campus tomorrow morning. i would just jog as much of it as i could and then walk the rest, and then it really shouldnt take more than 1 hour even with walking because i can easily
walk a 15 min mile. then i’d come back, shower and go to work. i’m kind of nervous but also excited. worst comes to worst, i cant jog it any longer, and I walk..right? or am i being too ambitious to run 4 miles outside when i havent even run 4 miles in the gym, and should i either just go to the gym tomorrow a.m. or find a run outside that is more like 3 miles which is what i’ve done?? help?
