Weighed in this morning at 184.6! That’s 1.6 less than last week and I’m thrilled with that loss because if I could lose 1.5 lbs per week, that would be a great weight loss rate for me
So, I always think about people wanting to know the Secret to Weight Loss and um, I figured it out. After reading my blogs, and all the amazing other chicks’ blogs on this site the secret is:
EAT LESS (and when you do eat, eat healthily) and EXERCISE MORE.
There were so many times in the past few years where I would try to look up supplements, or special 6 minute workouts, or special diets etc etc. And those never worked for me. But now, I’ve truly realized, sure it’s hard, but eating less and exercising more, is the crazy secret!
Shhh don’t tell! (except you can tell everyone, and a lot of people are still going to ask about what diet you are on, or what magic supplement you take. and when people ask what diet you are on you can say it’s the “healthy diet” and your weight loss supplement is called “motivation and determination”) Ha.!
Happy Thursday Chicks!
[if that above post made no sense or was rambling, ignore it. i just woke up and am tired but happy haha]
