14 Aug, 2008
Happy (I hope!) Humpday–>gahh I need a title thesaurus, my titles are the same every week.
Posted by: travelgal In: General
Anyways, I wish I had clever titles. But I dont! Maybe once the school years starts and my days have a lot more of variety and craziness in them, the creative titles will start flowing. but not today. le sigh, no not today.
Food was pretty good, not great today. BUT I did get to the gym and I completed day 2 of Week 8 of c25k–>BUT in reality I actually finished c25k because I ran for UM 31 minutes! (run of course meaning 4.5 and above, but i ended the last 5 min of running with 4.8 and above). so, now I think I’m kind of “done” with the c25k, and basically my goal from now on is to run (my running, not “Real running”) 3+ times a week for 30 min without stopping and hopefully soon, I will be able to pick up my pace, without dying, to more than 4.5 mph. i think i’m still going to do a couple more runs of 4.5 mph for 30 min, but then i definitely want to pick up the pace, gradually, SOON! ADVICE: How do I start picking up my pace while still running 30 min straight, without dying? THANKS.
So Today:
Breakfast:, 1 tofu dog (45) + ketchup (15), ¼ yogurt (30), 1 tbpsp flax (30), 1/2 banana (55)
¼ cup of berries (15) , ¼ cup of cereal (35)-total: 225
lunch: slice of cheese pizza (375) and 1.5 choc chip cookies (175)-550 (argh this was not the lunch I was excpecting a the lunch meeting. usually there is a burrito that is healthier. agh!)
snack: pluot (40) and big piece of spinach bolani(50), skittles (50)-140 (ugh the skittles were a mistake!)
Dinner: Lean Cuisine (290) salad (110)- 400
Total: 1315–>done, nothing else today–>ugh 100 calories over. lame and before weigh in = hopefully not too bad.
Workout: 46 min on the treadmill, 3.1 miles 31 minutes of “running”. 10 minutes of abs and stretching. day 2 of week 8 of c25k completed.
Almost thursday! WOOHOO! i have a lot of fun stuff planned this weekend, (along with packing up my apartment), but im really excited!
night chicks!
