Hey Chickies! Life is going just wonderfully today! i got an EXCELLENT night’s sleep (9 hrs! woohoo) woke up, ate some pre-gym food, had an AWESOME workout, came back and had some healthy and very filling late lunch! now im off to do some work and maybe go out tonight. i decided if I do go out to a bar, my one drink will be a rum and diet coke! and that’s that! i’ll be back later! hope you all are having Fab weekends!

Today:

Pre-Gym: ½ cup of cottage cheese (45) and ½ banana (55)-100

Late lunch: egg whites (125) and spinach (25) and 1 slice of toast (50) with cream cheese (15) and jam (10)- 225

Snacks: 1/2 cup of kgl (70), nectarine (70) and kombucha (35)-175

Dinner: thai food shared, so some noodles brown rice, tofu chicken and veggies.  so, I’m going to estimate it at about 595 or so, becuase I think my portions were pretty good.

Bar stuff:  1 rum and diet coke (150), 1/2 cranberry vodka (85), and some peanuts (95?)- 330

Total: 1425–>so I went a bit over than I had planned, but nothing drastic, so I’m pretty happy! and I had a REALLY fun time with my friend at the bar! AND I wore my new jeans, and UM they aren’t tight at all! they fit perfectly! WOOHOO!!! yay!

Workout: Day 3 week 7 of c25k completed. (will start week 8 on Monday) I’m still running at a 4.5 pace and then once in a while upping it to 4.6/4.7 and finishing it with 5.0 for about 2 minutes. then i did some slow and fast walking to come to a total of 45 min and 3 miles. Then I did 45 min of weights and abs! i love the weekends when I have time to do all the workouts I want to do!

enjoy your saturdays!