hi kids,after an excellent weigh in and self control throughout most of the day, i just BLEW it this evening and I’m reconciling with it. i think i ate about 500 calories over my normal 1300 limit. so nothing AWFUL but certainly nothing that can continue, so BACK ON FULL TRACK TOMORROW. i certainly dont want to ruin the successes that I’ve been having and want to continue to have.  SO food today, including the nitty gritty foods I shouldnt have eaten:

breakfast:1 tofu dog (45) + ketchup (15), kombucha (35), yogurt (65), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries? (30)-total: 310

 lunch: tortillas (120), cheese (80), pepperoni (40), salsa (10) -250, plum (30), and carrots and snap peas (35)-total: 315

snack:  4 hershey kisses (100)

Where the problems start:Dinner: tofu (55), brown rice (65), edamame (60), mac and cheese (150), pizza (250), frozen yogurt (115)- 695

Snack at home after (THIS REALLY KILLED IT!) Brown rice and some dumplings-300

total 1720, but im gonna call that 1800, AHHH help!? 

 Today was a no gym day, since I had dinner plans right after work.  I’m sure you can tell from my awful eating.  It’s really hard for me to understand why some days I have SUCH excellent control and on other days (ugh especially a day where I reached a 40 lb loss) I just have TRULY no self control.  it’s really disconcerting to me, and very frightening, just because I find it is SO easy to lose self control sometimes. ugh.  very bad. I hope/plan/will get back on track tomorrow and stay on track so hopefully i can have a great weigh in next week as well!someone give me some tips on how to not cave into eating whims!!!!!! HELP! get me back on track before i get off!thanks chickies! friday! woohoo!