Pretty good monday! (on track, c25k Etc)
General August 5th, 2008Hi Chicks,
Today was a pretty damn good day. I stayed quite on track and started week 7 of C25k. I wanted to be at the gym for longer, but I stayed at work really late to make up some hours, and I had barely 35 min at the gym to do c25k. However, tomorrow will be a FULL gym workout with 45 min weights and 45 cardio. I still am happy that I went to the gym at all because it could have been really easy to say, welllll I only have 1/2 an hour till the gym closes, so I should just not go, BUT NO, I went and completed day 1 week 7 successfully! WOOHOO AND GO ME!
So today:
Breakfast: 1 chicken apple sausage (120), kombucha (35), yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), 1/4 cup of berries (15)- 350
Lunch: 2 tofu dogs and some ketchup (110), carrots and snap peas (35) and a nectarine (70)- 215
Snack: 1 rice cracker (35) with 1 tbsp pb (27) and a bit of a cookie bar at work (50?)- 112
Dinner = Chicken teriyaki bowl [it was planned!] -615
Total-1292–>DONE
Workout: 33 min treadmill, 26 min of jogging non stop, 2.33 miles, Week 7 Day 1 of c25k COMPLETE!
Back tomorrow! WOOHOO!
nighto kids!
3 Responses to “Pretty good monday! (on track, c25k Etc)”
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August 5th, 2008 at 6:43 am
Hello,
First off this is Joy (from Finding Joy in the journey of weight loss) I had to delete that blog name and create a new one (I will post here): http://3fatchicks.com/diet-blogs/callmejj/
It was because of some harrassment I got on MYSPACE as a result of my blogs here (someone I knew). Sorry about the confusion that my old blog is deleted.
Now for you. Man alive you are doing so great! You had a really good week. You should be proud of yourself. Good job!
Keep it up.
Joy
August 5th, 2008 at 11:09 am
You are totally rockin’ the C25k program! So great! I have no idea how to fix the tech problem but I would be so sad if I lost that update thingie in the sidebar, I love that! Maybe try the C25k help or support or something?
August 5th, 2008 at 9:51 pm
I’d say ya had a helluva great day! Look at you running the crap out of C25K! Holy smokes all of that running and weight training, you gotta be very happy with yourself, kiddo!