Hi Chicks,

Today was a pretty damn good day. I stayed quite on track and started week 7 of C25k. I wanted to be at the gym for longer, but I stayed at work really late to make up some hours, and I had barely 35 min at the gym to do c25k. However, tomorrow will be a FULL gym workout with 45 min weights and 45 cardio. I still am happy that I went to the gym at all because it could have been really easy to say, welllll I only have 1/2 an hour till the gym closes, so I should just not go, BUT NO, I went and completed day 1 week 7 successfully! WOOHOO AND GO ME!

So today:

Breakfast: 1 chicken apple sausage (120), kombucha (35), yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), 1/4 cup of berries (15)- 350

Lunch: 2 tofu dogs and some ketchup (110), carrots and snap peas (35) and a nectarine (70)- 215

Snack: 1 rice cracker (35) with 1 tbsp pb (27) and a bit of a cookie bar at work (50?)- 112

Dinner = Chicken teriyaki bowl [it was planned!] -615

Total-1292–>DONE

Workout: 33 min treadmill, 26 min of jogging non stop, 2.33 miles, Week 7 Day 1 of c25k COMPLETE!

Back tomorrow! WOOHOO!

nighto kids!