WOW! the summer is totally flying by! it’s kind of shocking.
too late and tired to blog thoroughly now.
food was more or less on track. no gym today because my right calf still hurts a tad, and because i planned out my week and i know i have 4-5 gym days left, so missing today [...]
after my c25k workout yesterday, my right calf really hurt, so i decided to use one of those sticky heating pads and wear it to bed to see if that would help my muscle.
i woke up and my muscle wasnt sore anymore–> YAY
but, now i have an odd reaction/irritation/rash on my leg EXACTLY where the heating [...]
21 Jul, 2008
Posted by: travelgal In: General
I want to REALLY get into the 180s this week, so I’m sticking to my food and exercise plan AS MUCH AS HUMANLY possible!! I’m blogging quickly before I run off to do week 5 of the c25k!
Today I stuck to my food really well:
Breakfast: 1 yogurt (60), 1 tbsp of flaxseed (30), ½ banana [...]
Well, I think overall I did pretty well this weekend. Sundays are always hard for me because the farmer’s market is SO good, and then I bake some stuff with my friend, etc, so it’s always a very filling day. But I think I did okay today. Hopefully I will yield some [...]
Well, Friday came and went and I more or less stayed on plan all day. The biggest coup was that I went to cheescake factory (apparently the entrees are all 1000 calories +) and I got the Weight Management Asian Chicken Salad which is 590 calories, which I was happy to eat for dinner. So, [...]
just for the record, i did day 2 week 4 yesterday, completed it fine, but it definitely was really hard. doing day 3 tomorrow (saturday), im thinking it’s going to be really hard to move past the 5 min runs. but im going to do it.
but just barely. I’m really going to have to get my act together and have an entirely on plan weekend and week so that I can actually start losing 2lbs per week and not just playing catch up during the week.
BLAH
I am happy but tired. Just need to keep myself together this week!
AHHHHHHHH! I HATE COMPUTERS!I WAS TRYING TO UPDATE MY WEIGHT LOSS PAGE, BECAUSE I LOST A BIT THIS WEEK, AND MY ENTIRE PAG F*CKED UP HUGELY! IF YOU LOOK AT THE PAGE, IT’S ONE BIG BLOG OF TEXT, AND EVEN WHEN I TRY TO INDENT IT, IT ENDS UP FORMATTING BACK TO THIS STUPID F-ING [...]
WoohoO! tomorrow’s thursdaY! yay! Did quite well on food and workout today. hope it yields good results!
Breakfast: 1 yogurt (50), 1 tbsp of flaxseed (30), ½ banana (55), and ¼ cup of cereal (35), milk (23) if I need it- 193
Lunch: 1 slice of pizza (400) and some salad (100)-500
snack: muffin (95), nectarine (70), nf iced latte (110)-275
pre-gym [...]
Ahh, tuesday. So far today, I’ve stuck on plan quite well. Now im about to go to the gym to do Week 4 Day 1 of C25k and also do some weights etc.
Food so far today:
Breakfast: 1 yogurt (50), 1 tbsp of flaxseed (30), ½ banana (55), and ¼ cup of cereal (35), [...]