bfast:
chicken apple sausage (120), kombucha (35), yogurt (60), 1 tbpsp flax (30), 1/2 banana (55), 1/4 cup of cereal (35), ½ cup of berries? (30) and ¼ cup of milk (25) with my coffee- 390
snack: blueberry muffin 1/2 (100)
lunch: tortillas (120), cheese (80), pepperoni (40), salsa (10), mushrooms (10), nectarine (70), and carrots and snap peas (40)- 370
snack: protein bar (120) and some nuts (70)-190
Dinner: salad (120) and stiryfry with tofu (60), veggies(50), ¼ cup of brown rice (40), egg white (50), 2 tbsp low sodium soy sauce (20)-total: 340
total so far: 1390, total left: 10 (haha)
No gym tonight a) because I’m EXHAUSTED because I was up until frickin 2:30am and then woke up at 8:30 and I want to get a good nights sleep tonight and b) im doing day 2 c25k tomorrow for sure, so it’s fine for me to skip today and more worthwhile to get a good nights sleep.
back after dindin!