WOW! the summer is totally flying by! it’s kind of shocking.

too late and tired to blog thoroughly now.

food was more or less on track. no gym today because my right calf still hurts a tad, and because i planned out my week and i know i have 4-5 gym days left, so missing today wont hurt.

tomorrow will be a real challenge day. the only food i am preparing for myself is breakfast and my snacks. I have both a lunch and dinner meeting where the meals will be served. and i still want to stay within my 1400 MAX range. wow, this will be a challenge, but I’m REALLY going to try/ DO IT! also, as long as my evening meeting gets out by 8:15/30, which it should because it starts at 4:15 (but sometimes these things can run super long), I am going to quickly bike home, pop on my gym clothes, and get to the gym by 9pm so I can do week5 day2 of c25k!

so goals for tomorrow (i hope to come back tomorrow and check them off successfully):

Goal 1: Eat on track and make the most controlled and smart choices I possibly can. Try to estimate that the lunch and portion I choose to eat is about 500 calories and that the dinner I eat is about 500 calories. (obviously this is estimation, but estimate on the safe side)

Goal 2: If my meeting ends sometime by 8:45, bike home as fast as possible, put on my gym clothes and get to the gym by 9:00 to do day 2 of W5 c25k.

Wish me luck on these two goals! and on controlled and smart eating tomorrow! Thursday is my weigh in day! I really don’t want to mess that up!!! I hope for something below 189, but we’ll see! a lot could rest on tomorrow’s eating, so i really need to be careful!

Night all!